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Healthy Eating Habits for Your Busy Work Day
- Details
- Written by Super User
- Category: IceTheme
Between meetings, constant emails, and never-ending tasks, it may seem like there is no time to take care of yourself. If you find yourself skipping meals, drinking multiple cups of coffee per day, or hitting the candy drawer several times a day, it’s time to make a shift.
Some of the main benefits you can experience by paying more attention to your eating habits during your workday include:
More focus and productivity during the day
Increased energy levels
Less bloating
Less sick days from work
Decreased risk for diabetes, cancer, and heart disease
